A gentle, week-by-week roadmap for beginners transitioning to plant-based eating. It starts with simply adding more plants to existing meals, then introduces easy swaps for animal products, expands cooking skills with new plant proteins, and finally addresses social situations and eating out. Throughout, it emphasizes progress over perfection, building sustainable habits, and finding personal balance rather than following strict rules, all designed to help newcomers succeed long-term without feeling overwhelmed.

Learn how tiny, two-minute actions can transform your health when bigger changes feel overwhelming. This practical guide explains the science behind microhabits—small steps that bypass your brain's resistance to change while creating powerful results over time. From simple hydration tricks to two-minute movement breaks anyone can do, you'll discover actionable microhabits that fit into your busy life right away. Perfect for "all-or-nothing" thinkers who struggle with consistency, this approach focuses on progress, not perfection. Learn how the 1% better principle can help you build sustainable health habits that actually last, creating the foundation for transformative wellness without the burnout of traditional approaches.